Virtual StoreStationary Bike Basics
The stationary bike is a common aerobic machine and very popular. You’ll find them in most gyms and health clubs and they are a great way to burn some calories and help get fit.
Stationary bikes come in two varieties: upright bikes which resemble a regular bicycle, and recumbent bikes where you sit lower and the pedals are out in front of you. Both types have their pluses and minuses.
Stationary bikes are great because they are gentle on your knees yet still allow you to get a good workout. In additional, the recumbent models give you back support which is an issue with many people.
I don’t use a stationary bike regularly, but like to use it to mix up my workouts and give me variety. Unlike some other machines, for example treadmills and elliptical trainers, I find it fairly easy to read on a bike, which usually means I’ll exercise longer.
I’ve even managed to do some limited writing, sketching out drafts of letters, emails, and documents.
Like most cyclists, I’d rather be outside on my bike if possible, but weather doesn’t always allow that. I find upright bikes awkward, like most cyclists, simply because they are different from a normal bicycle. I find recumbent bikes to be very comfortable however and enjoy them. You need to try both to see which you prefer, or if you like both and perhaps alternate.
The stationary bike is a great low impact aerobic machine available in many places, including gyms, health clubs, and even hotels with limited exercise facilities. It’s gentle on your knees, the recumbent models have good back support, and you can get a great workout. If you’ve never used one before, give them a try!
Harry is a prolific writer who writes on numerous topics including fitness and health topics. His latest Web site is Fly Reel Review where he writes on Lamson reels and others.
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